April 19, 2017

Seated Qigong Exercises

Seated Qigong Exercises are ideal for people with mobility challenges, as well as anyone wishing to practice a safe and gentle form of Qigong meditation and self-healing.

For the past 15 years I have been working extensively with individuals who find walking and standing either extremely challenging or simply not possible.

And yet, inspite of these challenges they are still determined to exercise regularly, and to develop a practice which helps improve their quality of life in a positive and proactive way.

As a result of this ongoing work I have created a complete set of seated Qigong exercises which are perfect for people with mobility challenges.

Detailed instructional videos covering a complete Seated Qigong sequence are available in the Members Area of this website.

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